Evidence Based Mental Fitness Protocols 

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The "Rest" Advantage

There's few things in life that make you feel happier, more grounded, and more productive than consistent, quality sleep. Find out how with these articles.

The "Nutrition" Advantage

Food is such an intimate part of our lives. It can nourish or poison us. And our nutrition can manifest in ways we'd never think about. Discover how to leverage nutrition to gain more energy, clarity, and confidence. 

Effective Productivity Tools

exercising. Levels 1, 2, 3 

Programing, Food, Vegan Foods, 

Develop Focus & Mindset

Mindset, reframing, positive cognitions/ empathy, etc

Creating Effective Habits

How to make the above stick.

Also, new thing about Environment.

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